Weight Loss Karma
Nutrition for Body Building and weight gain
Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your body building quest? [...]
Burn the Fat, Feed the Muscle; Is it a Scam? The true review
Thinking About Buying Burn The Fat, Feed The Muscle? WAIT! Find Out What You’re Getting Yourself Into BEFORE You Buy Burn The Fat, Feed The Muscle makes some outrageous claims, has a bunch of larger-than-life testimonials, and costs more than your average hardcover book. When scrolling through the (very long) official website, your mind will [...]
Sattvic Food and a Balanced Vegetarian Diet for healthy living and weight loss
It is very evident that vegetarian food that is low in fat and high in fiber can lower the incidence of high blood pressure, high cholesterol, and obesity in the average person. Even the average life span of a vegetarian is higher than that of a non-vegetarian. [ad#top-300] The major different between animal fat and [...]
Chronic back pain? Cure it completely
Lack of proper physical activity and a sedate lifestyle will result in lot of physical problems. The most prominent of such physical issues is Chronic back pain. In a recent survey conducted across North America estimated that more than 100 million Americans suffer with some or the other form of chronic back pain. Chronic back [...]
Acid Reflux Disease; its symptoms and its effects on Weight loss
Almost everyone would have experienced heartburn at some time or the other. Having occasional heart burn is nothing to worry about. But if the heartburn last for couple of days, and is recurring then it should be classified as chronic acid reflux disease. Acid reflux symptoms in women are slightly different from that of men; [...]
Metabolism; its effect on body weight and how to improve it
Dieting is never a solution for weight loss. A well planned food habit is required both to gain as well as lose weight. 20 minutes of fast running can burn around 200 calories, but our basal metabolic rate (the energy consumed while the body is idle) is far higher and that is the key in [...]
Article and Reviews
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Can Life extension with more Muscle be Possible using Calorie Restriction?
When caloric restriction is practiced with optimal nutrition (CRON), it is not inherently unhealthy. Actually, it appears the reverse is true.
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How to Avoid Trans Fatty Acids in Food? Avoid Belly Fat
Most people are eating a poison every day without giving it a second thought. This substance can increase belly fat and consuming even small amounts (2% of total energy intake) is consistently linked to coronary heart disease.
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What is Orthorexia? And Its New Rules – Part 2
Some physicians and psychologists even believe that if taken to an extreme, a fixation on healthy food qualifies as a new eating disorder called orthorexia.
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Weight Loss Methods
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How does Drinking Calories Affect Fat Loss?
Liquid calories, especially soft drinks and dessert coffees are two of the biggest sources of excess calories in the typical American’s diet.
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How Can Less Food & Hard Training Burn Fat Faster?
Trainers are becoming more inventive these days in coming up with high intensity workouts that burn a large amount of calories and really give the metabolism a boost.
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What is the Solution For Slow Female Fat Loss?
By Tom Venuto www.BurnTheFat.com You may have heard (or, heh, realized), that it’s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than men. When [...]
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Diet Planning
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How To Look Like A Female Fitness Model – muscular yet feminine
By Vince DelMonte Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness [...]
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Dieting – The myths and the facts
You might have wanted to start a diet quite a few times in the past, only to keep away from it because of some of the things you’ve heard or the self-doubt you have to succeed. There are many myths about dieting, and hopefully, we’ll dispel them today! [ad#top-300]The number one myth people fall prey [...]
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Ignorance about the food we consume and its effects on health and weight loss
Food is not just for the body, but for both mind and body. Food is not just about the calories/protein content/daily values of minerals and vitamins. People often buy a pizza and look at the nutritional value behind the package, and become happy looking at the calories and protein. Food is not just about calories [...]
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Yoga and Wellbeing
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Sarvangasana – The Shoulder Stand
Sarvangasana, Along with Sirasasana is often regarded as the king of asanas. Sarvangasana is one of the most important asanas. It is not for the beginners, so take advice of a guru before practicing it for the first time. [ad#top-300] Instructions: 1. Lie down in Savasana. 2. Bring both your legs together, and move both [...]
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Matsyasana – The Fish Pose
This is a derivative of Padmasana. It is one of the important asanas, to tone your back, throat and thorax region. It should always be done along with Sarvangasana. [ad#top-300] Steps: 1. Start off with Padmasana. 2. Slowly lie down without removing your legs from Padmasana Pose. 3. It is important to do this asana [...]
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Padmasana – The Lotus Pose
This is often identified as the logo for yoga. It is one of the classic poses, and almost recognized by everyone even those who don’t know much of yoga. Though it is classified as an advanced yoga, it could be done with ease by many people. This pose is often used for meditation. Some might [...]
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Other Recent Articles
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Eating too Much of Fast Food is not Healthy – Advice from CEO of Pizza Shop
Pizza is actually healthy for you if you don’t eat too much of it. You can’t eat five or six slices but if you eat one or two slices it’s very nutritious
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What is the Right Approach to Stop Eating Fast Food?
“How could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart attack?” (nag, nag).
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What is Orthorexia? And Its New Rules – Part 1
Orthorexics are not only fanatical about eating the purest, healthiest, most nutritious (aka “clean”) foods available, says Bratman, they often feel a sense of righteousness in doing so.
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How Can Hypnosis Help in Weight Loss?
Hypnosis conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, “You are getting very sleeeeepy.
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How do Cold Temperatures Make you Fatter?
Do you get fatter in the cold weather? It’s a good question right now, considering that this year’s farmer’s almanac is predicting a frigid winter and true to the prediction
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How can Ideal Body Fat Percentage help in Weight Loss?
When the realization hits you that you must reduce your body fat percentage to see your abs, one of the biggest questions that pops into your mind is, “how low do I have to get my body fat percentage to see my abs?”
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Simple Ways to Count Calories and Getting Nutrition Education
Simple ways to count calories and get this nutrition education you need are the meal plan method and the nutrition journal method.
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How to Come Out of Nutrition Label Lies & Loopholes?
For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision.
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How to Change the Body Type from Endomorph?
Somatotype is a 3-part, 7-point body type rating scale developed by a guy named Sheldon back around 1940 or so.
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