All Entries in the "Articles and Reviews" Category
Can Life extension with more Muscle be Possible using Calorie Restriction?
When caloric restriction is practiced with optimal nutrition (CRON), it is not inherently unhealthy. Actually, it appears the reverse is true.
How to Avoid Trans Fatty Acids in Food? Avoid Belly Fat
Most people are eating a poison every day without giving it a second thought. This substance can increase belly fat and consuming even small amounts (2% of total energy intake) is consistently linked to coronary heart disease.
What is Orthorexia? And Its New Rules – Part 2
Some physicians and psychologists even believe that if taken to an extreme, a fixation on healthy food qualifies as a new eating disorder called orthorexia.
What is Orthorexia? And Its New Rules – Part 1
Orthorexics are not only fanatical about eating the purest, healthiest, most nutritious (aka “clean”) foods available, says Bratman, they often feel a sense of righteousness in doing so.
How Can Hypnosis Help in Weight Loss?
Hypnosis conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, “You are getting very sleeeeepy.
How do Cold Temperatures Make you Fatter?
Do you get fatter in the cold weather? It’s a good question right now, considering that this year’s farmer’s almanac is predicting a frigid winter and true to the prediction
What are the Unhealthy and Deadly Fats (oils)
The Deadly Fatty Foods: * Hydrogenated oils (trans fats): These are industrially produced chemically altered oils subjected to extremely high pressure and temperature, with added industrial solvents such as hexane for extraction, and have a metal catalyst added to promote the artificial hydrogenation, followed by bleaching and deodorizing agents…..and somehow the FDA still allows this [...]
What are white foods? What is glycemic index? Truth behind weight loss
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the [...]
How To Look Like A Female Fitness Model – muscular yet feminine
By Vince DelMonte Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness [...]
Burn the Fat, Feed the Muscle; Is it a Scam? The true review
Thinking About Buying Burn The Fat, Feed The Muscle? WAIT! Find Out What You’re Getting Yourself Into BEFORE You Buy Burn The Fat, Feed The Muscle makes some outrageous claims, has a bunch of larger-than-life testimonials, and costs more than your average hardcover book. When scrolling through the (very long) official website, your mind will [...]
Learning The Muscle Fiber Types – Focussed weight loss/gain
By Vince DelMonte Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important. Unfortunately, all body building programs are not created equally when speaking in terms of muscle fiber types. [ad#top-300] While you can’t differentiate between muscle fibers from [...]
Protein Powder, The Skinny Guy’s Guide To Protein Powder
By Vince DelMonte So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What is the best? [...]
How to Avoid Over-training to Maximize Muscle Growth
By Vince DelMonte Almost anyone that’s picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and particularly bodybuilders, since they figure that training as much [...]
Metabolism; its effect on body weight and how to improve it
Dieting is never a solution for weight loss. A well planned food habit is required both to gain as well as lose weight. 20 minutes of fast running can burn around 200 calories, but our basal metabolic rate (the energy consumed while the body is idle) is far higher and that is the key in [...]
Tinnitus Miracle – Tinnitus Causes, Symptoms, Diagnosis, Treatment, and Prevention a complete guide
Tinnitus Miracle is the 1 best selling tinnitus Cure ebook in the history of the Internet for a reason… Numerous men and women of virtually all ages have completely reversed any tinnitus issues that they had and got rid of the ringing sounds in their ears naturally, without drug treatments, risky surgery or “magic potions” [...]
