All Entries in the "Diet" Category
How To Look Like A Female Fitness Model – muscular yet feminine
By Vince DelMonte Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness [...]
Dieting – The myths and the facts
You might have wanted to start a diet quite a few times in the past, only to keep away from it because of some of the things you’ve heard or the self-doubt you have to succeed. There are many myths about dieting, and hopefully, we’ll dispel them today! [ad#top-300]The number one myth people fall prey [...]
Ignorance about the food we consume and its effects on health and weight loss
Food is not just for the body, but for both mind and body. Food is not just about the calories/protein content/daily values of minerals and vitamins. People often buy a pizza and look at the nutritional value behind the package, and become happy looking at the calories and protein. Food is not just about calories [...]
Health Benefits of Raw Food Diet for Weight Loss
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased well-being. Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety [...]
Mistakes To Avoid During Your Weight Loss Diet Period
There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3 of [...]
