All Entries in the "Exercise" Category
Best High Intensity Interval Training Models For Cardio Training
A recent study out of McMaster University has tested a protocol for HIIT that produces impressive results in a short period of time without the need for “all-out” sprints…
Achieving Six Pack Abs is a Combination of Nutrition & Exercise
I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible!
Physical Variability in Cardio Exercises – The key to increase results
Your Cardio Workouts may not be helping you unless you incorporate a high range of heart rate shifts in your training By Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Are you a cardio junkie? Everyone seems to think that “cardio” is the best way to get in shape and lose body fat. I’m [...]
How To Look Like A Female Fitness Model – muscular yet feminine
By Vince DelMonte Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are seen as too masculine and unattractive. The female fitness [...]
Learning The Muscle Fiber Types – Focussed weight loss/gain
By Vince DelMonte Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important. Unfortunately, all body building programs are not created equally when speaking in terms of muscle fiber types. [ad#top-300] While you can’t differentiate between muscle fibers from [...]
Protein Powder, The Skinny Guy’s Guide To Protein Powder
By Vince DelMonte So what do you really need to know about protein powder? As a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work? How much do I need? What kind should I take? What is the best? [...]
Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
By Vince DelMonte While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you… [ad#top-300] Far too many people overlook the many health and fitness benefits that weight training has to offer, and [...]
Getting Successful Ripped Abs: Motivation is the Key
Make your new fitness habits much more productive with the best 3 motivational tips that will keep you going to the gym and dieting with a smile on your face every time.
A Simple Guide for Six Pack Abs
First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. [ad#top-300] Step 1: Nutrition This is the single most important part of the [...]
