All Entries in the "Featured" Category
Nutrition for Body Building and weight gain
Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your body building quest? [...]
Burn the Fat, Feed the Muscle; Is it a Scam? The true review
Thinking About Buying Burn The Fat, Feed The Muscle? WAIT! Find Out What You’re Getting Yourself Into BEFORE You Buy Burn The Fat, Feed The Muscle makes some outrageous claims, has a bunch of larger-than-life testimonials, and costs more than your average hardcover book. When scrolling through the (very long) official website, your mind will [...]
Sattvic Food and a Balanced Vegetarian Diet for healthy living and weight loss
It is very evident that vegetarian food that is low in fat and high in fiber can lower the incidence of high blood pressure, high cholesterol, and obesity in the average person. Even the average life span of a vegetarian is higher than that of a non-vegetarian. [ad#top-300] The major different between animal fat and [...]
Chronic back pain? Cure it completely
Lack of proper physical activity and a sedate lifestyle will result in lot of physical problems. The most prominent of such physical issues is Chronic back pain. In a recent survey conducted across North America estimated that more than 100 million Americans suffer with some or the other form of chronic back pain. Chronic back [...]
Acid Reflux Disease; its symptoms and its effects on Weight loss
Almost everyone would have experienced heartburn at some time or the other. Having occasional heart burn is nothing to worry about. But if the heartburn last for couple of days, and is recurring then it should be classified as chronic acid reflux disease. Acid reflux symptoms in women are slightly different from that of men; [...]
Metabolism; its effect on body weight and how to improve it
Dieting is never a solution for weight loss. A well planned food habit is required both to gain as well as lose weight. 20 minutes of fast running can burn around 200 calories, but our basal metabolic rate (the energy consumed while the body is idle) is far higher and that is the key in [...]
Chapter 3: Truth about Yoga and methods for beginners
It is a very common misconception among people that yoga is a kind of physical exercise that improves flexibility of the body. Another thing is people find Yoga to be uninteresting and boring when compared to aerobic exercises because of slow movements. What they miss here is any fast paced activity is not going to [...]
Ignorance about the food we consume and its effects on health and weight loss
Food is not just for the body, but for both mind and body. Food is not just about the calories/protein content/daily values of minerals and vitamins. People often buy a pizza and look at the nutritional value behind the package, and become happy looking at the calories and protein. Food is not just about calories [...]
Truth About Abs, and interview with Mike Greary and Free Downloads
Interview with Mike Greary, about weight loss and his break through Truth about abs program: Here is a completely free weight loss report from Truth About Abs WEIGHTLOSSKARMA: And finally Mike, 1 or 2 of your top secret nutrition tips for losing body fat to carve out those abs. Open your vault of info! Mike [...]
Weight loss – the myth and the reality
Weight Loss is a huge industry, it is being estimated that the US spends around 55 billion USD per year. Every Joe who knows how to run a website or post articles in a blog will look out for a pie in this huge industry, so people who wish to lose weight should not blindly [...]
Basic Tips for the Success of Yoga Beginners
Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your [...]
Safe and Healthy Fad Diets for Quick Weight Loss
Overview: Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the frustrations of dieting at least once in your life, if you have problems with your weight. Close to a hundred million Americans go on a weight loss diet in any given year and up to ninety-five percent [...]
Health Benefits of Raw Food Diet for Weight Loss
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased well-being. Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety [...]
Mistakes To Avoid During Your Weight Loss Diet Period
There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by without you seeing movement on the scale, and it can get downright frustrating. After working with thousands of clients, I’ve noticed certain patterns that can cause this weight loss stoppage. Here are 3 of [...]
A Simple Guide for Six Pack Abs
First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. [ad#top-300] Step 1: Nutrition This is the single most important part of the [...]
