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	<title>Weight Loss Karma</title>
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	<link>http://weightlosskarma.com</link>
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		<title>How does Drinking Calories Affect Fat Loss?</title>
		<link>http://weightlosskarma.com/weight-loss/how-does-drinking-calories-affect-fat-loss/</link>
		<comments>http://weightlosskarma.com/weight-loss/how-does-drinking-calories-affect-fat-loss/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 15:42:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Affect]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Drinking]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Speed Eating]]></category>

		<guid isPermaLink="false">http://weightlosskarma.com/?p=352</guid>
		<description><![CDATA[ Liquid calories, especially soft drinks and dessert coffees are two of the biggest sources of excess calories in the typical American’s diet.<p><a href="http://weightlosskarma.com/weight-loss/how-does-drinking-calories-affect-fat-loss/">How does Drinking Calories Affect Fat Loss?</a> is a post from: <a href="http://weightlosskarma.com">Weight Loss Karma, a weight loss and fitness site</a></p>



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<li><a href='http://weightlosskarma.com/nutrition/simple-ways-to-count-calories-and-getting-nutrition-education/' rel='bookmark' title='Permanent Link: Simple Ways to Count Calories and Getting Nutrition Education'>Simple Ways to Count Calories and Getting Nutrition Education</a></li>
<li><a href='http://weightlosskarma.com/weight-loss/ideal-body-fat-percentage-can-help-in-weight-loss/' rel='bookmark' title='Permanent Link: How can Ideal Body Fat Percentage help in Weight Loss?'>How can Ideal Body Fat Percentage help in Weight Loss?</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Eating too Much of Fast Food is not Healthy &#8211; Advice from CEO of Pizza Shop</title>
		<link>http://weightlosskarma.com/food/eating-too-much-of-fast-food-is-not-healthy-advice-from-ceo-of-pizza-shop/</link>
		<comments>http://weightlosskarma.com/food/eating-too-much-of-fast-food-is-not-healthy-advice-from-ceo-of-pizza-shop/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 14:57:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[CEO]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Shop]]></category>

		<guid isPermaLink="false">http://weightlosskarma.com/?p=350</guid>
		<description><![CDATA[Pizza is actually healthy for you if you don’t eat too much of it. You can’t eat five or six slices but if you eat one or two slices it’s very nutritious<p><a href="http://weightlosskarma.com/food/eating-too-much-of-fast-food-is-not-healthy-advice-from-ceo-of-pizza-shop/">Eating too Much of Fast Food is not Healthy &#8211; Advice from CEO of Pizza Shop</a> is a post from: <a href="http://weightlosskarma.com">Weight Loss Karma, a weight loss and fitness site</a></p>



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<li><a href='http://weightlosskarma.com/food/healthy-fast-food-is-just-lower-calorie-junk-food/' rel='bookmark' title='Permanent Link: Healthy Fast Food is Just Lower Calorie Junk Food'>Healthy Fast Food is Just Lower Calorie Junk Food</a></li>
<li><a href='http://weightlosskarma.com/featured/sattvic-food-and-a-balanced-vegetarian-diet-for-healthy-living-and-weight-loss/' rel='bookmark' title='Permanent Link: Sattvic Food and a Balanced Vegetarian Diet for healthy living and weight loss'>Sattvic Food and a Balanced Vegetarian Diet for healthy living and weight loss</a></li>
</ol>]]></description>
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		<title>How Can Less Food &amp; Hard Training Burn Fat Faster?</title>
		<link>http://weightlosskarma.com/weight-loss/how-can-less-food-hard-training-burn-fat-faster/</link>
		<comments>http://weightlosskarma.com/weight-loss/how-can-less-food-hard-training-burn-fat-faster/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 13:32:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Faster]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Less Food]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://weightlosskarma.com/?p=348</guid>
		<description><![CDATA[Trainers are becoming more inventive these days in coming up with high intensity workouts that burn a large amount of calories and really give the metabolism a boost.<p><a href="http://weightlosskarma.com/weight-loss/how-can-less-food-hard-training-burn-fat-faster/">How Can Less Food &#038; Hard Training Burn Fat Faster?</a> is a post from: <a href="http://weightlosskarma.com">Weight Loss Karma, a weight loss and fitness site</a></p>



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<li><a href='http://weightlosskarma.com/exercise/best-high-intensity-interval-training-models-for-cardio-training/' rel='bookmark' title='Permanent Link: Best High Intensity Interval Training Models For Cardio Training'>Best High Intensity Interval Training Models For Cardio Training</a></li>
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</ol>]]></description>
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		</item>
		<item>
		<title>What is the Right Approach to Stop Eating Fast Food?</title>
		<link>http://weightlosskarma.com/food/what-is-the-right-approach-to-stop-eating-fast-food/</link>
		<comments>http://weightlosskarma.com/food/what-is-the-right-approach-to-stop-eating-fast-food/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 12:57:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Approach]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Right]]></category>
		<category><![CDATA[Stop]]></category>

		<guid isPermaLink="false">http://weightlosskarma.com/?p=346</guid>
		<description><![CDATA[“How could you eat that junk? It’s so bad for you!” (nag, nag). “Don’t you know those fries will give you a heart attack?” (nag, nag). <p><a href="http://weightlosskarma.com/food/what-is-the-right-approach-to-stop-eating-fast-food/">What is the Right Approach to Stop Eating Fast Food?</a> is a post from: <a href="http://weightlosskarma.com">Weight Loss Karma, a weight loss and fitness site</a></p>



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<li><a href='http://weightlosskarma.com/food/how-to-optimize-the-vitamin-b12-intake-for-vegetarians/' rel='bookmark' title='Permanent Link: How to optimize the Vitamin B12 intake for vegetarians'>How to optimize the Vitamin B12 intake for vegetarians</a></li>
</ol>]]></description>
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		<title>Can Life extension with more Muscle be Possible using Calorie Restriction?</title>
		<link>http://weightlosskarma.com/articles-and-reviews/can-life-extension-with-more-muscle-be-possible-using-calorie-restriction/</link>
		<comments>http://weightlosskarma.com/articles-and-reviews/can-life-extension-with-more-muscle-be-possible-using-calorie-restriction/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 12:33:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles and Reviews]]></category>
		<category><![CDATA[Calorie Restriction]]></category>
		<category><![CDATA[Life extension]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[Possible]]></category>
		<category><![CDATA[using]]></category>

		<guid isPermaLink="false">http://weightlosskarma.com/?p=344</guid>
		<description><![CDATA[When caloric restriction is practiced with optimal nutrition (CRON), it is not inherently unhealthy. Actually, it appears the reverse is true. <p><a href="http://weightlosskarma.com/articles-and-reviews/can-life-extension-with-more-muscle-be-possible-using-calorie-restriction/">Can Life extension with more Muscle be Possible using Calorie Restriction?</a> is a post from: <a href="http://weightlosskarma.com">Weight Loss Karma, a weight loss and fitness site</a></p>



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</ol>]]></description>
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		</item>
		<item>
		<title>How to Avoid Trans Fatty Acids in Food? Avoid Belly Fat</title>
		<link>http://weightlosskarma.com/articles-and-reviews/how-to-avoid-trans-fatty-acids-in-food-avoid-belly-fat/</link>
		<comments>http://weightlosskarma.com/articles-and-reviews/how-to-avoid-trans-fatty-acids-in-food-avoid-belly-fat/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 12:00:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles and Reviews]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[TFAs]]></category>
		<category><![CDATA[Trans Fatty Acids]]></category>

		<guid isPermaLink="false">http://weightlosskarma.com/?p=342</guid>
		<description><![CDATA[Most people are eating a poison every day without giving it a second thought.  This substance can increase belly fat and consuming even small amounts (2% of total energy intake) is consistently linked to coronary heart disease.<p><a href="http://weightlosskarma.com/articles-and-reviews/how-to-avoid-trans-fatty-acids-in-food-avoid-belly-fat/">How to Avoid Trans Fatty Acids in Food? Avoid Belly Fat</a> is a post from: <a href="http://weightlosskarma.com">Weight Loss Karma, a weight loss and fitness site</a></p>



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		</item>
		<item>
		<title>What is the Solution For Slow Female Fat Loss?</title>
		<link>http://weightlosskarma.com/weight-loss/what-is-the-solution-for-slow-female-fat-loss/</link>
		<comments>http://weightlosskarma.com/weight-loss/what-is-the-solution-for-slow-female-fat-loss/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 11:39:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Female]]></category>
		<category><![CDATA[Reason]]></category>
		<category><![CDATA[Slow]]></category>
		<category><![CDATA[Solution]]></category>

		<guid isPermaLink="false">http://weightlosskarma.com/?p=340</guid>
		<description><![CDATA[By Tom Venuto www.BurnTheFat.com You may have heard (or, heh, realized), that it&#8217;s more difficult for women to lose fat than men. Immediately most people think it must be estrogen or hormonal issues. But perhaps the biggest factor is NOT hormones, but the simple fact that women are usually smaller and lighter than men. When [...]<p><a href="http://weightlosskarma.com/weight-loss/what-is-the-solution-for-slow-female-fat-loss/">What is the Solution For Slow Female Fat Loss?</a> is a post from: <a href="http://weightlosskarma.com">Weight Loss Karma, a weight loss and fitness site</a></p>



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<li><a href='http://weightlosskarma.com/weight-loss/ideal-body-fat-percentage-can-help-in-weight-loss/' rel='bookmark' title='Permanent Link: How can Ideal Body Fat Percentage help in Weight Loss?'>How can Ideal Body Fat Percentage help in Weight Loss?</a></li>
<li><a href='http://weightlosskarma.com/weight-loss/how-can-less-food-hard-training-burn-fat-faster/' rel='bookmark' title='Permanent Link: How Can Less Food &#038; Hard Training Burn Fat Faster?'>How Can Less Food &#038; Hard Training Burn Fat Faster?</a></li>
</ol>]]></description>
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		<title>What is Orthorexia? And Its New Rules – Part 2</title>
		<link>http://weightlosskarma.com/articles-and-reviews/what-is-orthorexia-and-its-new-rules-%e2%80%93-part-2/</link>
		<comments>http://weightlosskarma.com/articles-and-reviews/what-is-orthorexia-and-its-new-rules-%e2%80%93-part-2/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 11:14:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles and Reviews]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[nervosa]]></category>
		<category><![CDATA[New Rules]]></category>
		<category><![CDATA[orthorexia]]></category>
		<category><![CDATA[Orthorexics]]></category>
		<category><![CDATA[Part 2]]></category>

		<guid isPermaLink="false">http://weightlosskarma.com/?p=335</guid>
		<description><![CDATA[Some physicians and psychologists even believe that if taken to an extreme, a fixation on healthy food qualifies as a new eating disorder called orthorexia.<p><a href="http://weightlosskarma.com/articles-and-reviews/what-is-orthorexia-and-its-new-rules-%e2%80%93-part-2/">What is Orthorexia? And Its New Rules – Part 2</a> is a post from: <a href="http://weightlosskarma.com">Weight Loss Karma, a weight loss and fitness site</a></p>



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</ol>]]></description>
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		</item>
		<item>
		<title>What is Orthorexia? And Its New Rules &#8211; Part 1</title>
		<link>http://weightlosskarma.com/articles-and-reviews/what-is-orthorexia-new-rules-of-clean-eating-part-1/</link>
		<comments>http://weightlosskarma.com/articles-and-reviews/what-is-orthorexia-new-rules-of-clean-eating-part-1/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 10:55:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles and Reviews]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[nervosa]]></category>
		<category><![CDATA[New Rules]]></category>
		<category><![CDATA[orthorexia]]></category>
		<category><![CDATA[Orthorexics]]></category>
		<category><![CDATA[Part 1]]></category>

		<guid isPermaLink="false">http://weightlosskarma.com/?p=332</guid>
		<description><![CDATA[Orthorexics are not only fanatical about eating the purest, healthiest, most nutritious (aka “clean”) foods available, says Bratman, they often feel a sense of righteousness in doing so.<p><a href="http://weightlosskarma.com/articles-and-reviews/what-is-orthorexia-new-rules-of-clean-eating-part-1/">What is Orthorexia? And Its New Rules &#8211; Part 1</a> is a post from: <a href="http://weightlosskarma.com">Weight Loss Karma, a weight loss and fitness site</a></p>



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</ol>]]></description>
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		<title>How Can Hypnosis Help in Weight Loss?</title>
		<link>http://weightlosskarma.com/articles-and-reviews/how-can-hypnosis-help-in-weight-loss/</link>
		<comments>http://weightlosskarma.com/articles-and-reviews/how-can-hypnosis-help-in-weight-loss/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 10:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles and Reviews]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[use]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://weightlosskarma.com/?p=328</guid>
		<description><![CDATA[Hypnosis conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum back and forth, chanting, “You are getting very sleeeeepy.<p><a href="http://weightlosskarma.com/articles-and-reviews/how-can-hypnosis-help-in-weight-loss/">How Can Hypnosis Help in Weight Loss?</a> is a post from: <a href="http://weightlosskarma.com">Weight Loss Karma, a weight loss and fitness site</a></p>



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		<title>How do Cold Temperatures Make you Fatter?</title>
		<link>http://weightlosskarma.com/articles-and-reviews/how-do-cold-temperatures-make-you-fatter/</link>
		<comments>http://weightlosskarma.com/articles-and-reviews/how-do-cold-temperatures-make-you-fatter/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 09:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles and Reviews]]></category>
		<category><![CDATA[Cold]]></category>
		<category><![CDATA[Fatter]]></category>
		<category><![CDATA[Make]]></category>
		<category><![CDATA[Temperatures]]></category>

		<guid isPermaLink="false">http://weightlosskarma.com/?p=325</guid>
		<description><![CDATA[Do you get fatter in the cold weather? It’s a good question right now, considering that this year’s farmer’s almanac is predicting a frigid winter and true to the prediction<p><a href="http://weightlosskarma.com/articles-and-reviews/how-do-cold-temperatures-make-you-fatter/">How do Cold Temperatures Make you Fatter?</a> is a post from: <a href="http://weightlosskarma.com">Weight Loss Karma, a weight loss and fitness site</a></p>



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		<item>
		<title>How can Ideal Body Fat Percentage help in Weight Loss?</title>
		<link>http://weightlosskarma.com/weight-loss/ideal-body-fat-percentage-can-help-in-weight-loss/</link>
		<comments>http://weightlosskarma.com/weight-loss/ideal-body-fat-percentage-can-help-in-weight-loss/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 09:11:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[Ideal]]></category>
		<category><![CDATA[Percentage]]></category>

		<guid isPermaLink="false">http://weightlosskarma.com/?p=323</guid>
		<description><![CDATA[
When the realization hits you that you must reduce your body fat percentage to see your abs, one of the biggest questions that pops into your mind is, “how low do I have to get my body fat percentage to see my abs?” <p><a href="http://weightlosskarma.com/weight-loss/ideal-body-fat-percentage-can-help-in-weight-loss/">How can Ideal Body Fat Percentage help in Weight Loss?</a> is a post from: <a href="http://weightlosskarma.com">Weight Loss Karma, a weight loss and fitness site</a></p>



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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Ways to Count Calories and Getting Nutrition Education</title>
		<link>http://weightlosskarma.com/nutrition/simple-ways-to-count-calories-and-getting-nutrition-education/</link>
		<comments>http://weightlosskarma.com/nutrition/simple-ways-to-count-calories-and-getting-nutrition-education/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 08:46:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Count]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[Ways]]></category>

		<guid isPermaLink="false">http://weightlosskarma.com/?p=321</guid>
		<description><![CDATA[Simple ways to count calories and get this nutrition education you need are the meal plan method and the nutrition journal method.<p><a href="http://weightlosskarma.com/nutrition/simple-ways-to-count-calories-and-getting-nutrition-education/">Simple Ways to Count Calories and Getting Nutrition Education</a> is a post from: <a href="http://weightlosskarma.com">Weight Loss Karma, a weight loss and fitness site</a></p>



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<li><a href='http://weightlosskarma.com/weight-loss/how-does-drinking-calories-affect-fat-loss/' rel='bookmark' title='Permanent Link: How does Drinking Calories Affect Fat Loss?'>How does Drinking Calories Affect Fat Loss?</a></li>
<li><a href='http://weightlosskarma.com/featured/nutrition-for-body-building-and-weight-gain/' rel='bookmark' title='Permanent Link: Nutrition for Body Building and weight gain'>Nutrition for Body Building and weight gain</a></li>
</ol>]]></description>
		<wfw:commentRss>http://weightlosskarma.com/nutrition/simple-ways-to-count-calories-and-getting-nutrition-education/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Come Out of Nutrition Label Lies &amp; Loopholes?</title>
		<link>http://weightlosskarma.com/nutrition/how-to-come-out-of-nutrition-label-lies-loopholes/</link>
		<comments>http://weightlosskarma.com/nutrition/how-to-come-out-of-nutrition-label-lies-loopholes/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 07:42:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Come Out]]></category>
		<category><![CDATA[Label]]></category>
		<category><![CDATA[Lies]]></category>
		<category><![CDATA[Loopholes]]></category>

		<guid isPermaLink="false">http://weightlosskarma.com/?p=319</guid>
		<description><![CDATA[For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholes and in need of serious revision.<p><a href="http://weightlosskarma.com/nutrition/how-to-come-out-of-nutrition-label-lies-loopholes/">How to Come Out of Nutrition Label Lies &#038; Loopholes?</a> is a post from: <a href="http://weightlosskarma.com">Weight Loss Karma, a weight loss and fitness site</a></p>



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<li><a href='http://weightlosskarma.com/featured/nutrition-for-body-building-and-weight-gain/' rel='bookmark' title='Permanent Link: Nutrition for Body Building and weight gain'>Nutrition for Body Building and weight gain</a></li>
</ol>]]></description>
		<wfw:commentRss>http://weightlosskarma.com/nutrition/how-to-come-out-of-nutrition-label-lies-loopholes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Change the Body Type from Endomorph?</title>
		<link>http://weightlosskarma.com/weight-loss/how-to-change-the-body-type-from-endomorph/</link>
		<comments>http://weightlosskarma.com/weight-loss/how-to-change-the-body-type-from-endomorph/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 07:07:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Ectomorphic]]></category>
		<category><![CDATA[endomorph]]></category>
		<category><![CDATA[mesomorph]]></category>

		<guid isPermaLink="false">http://weightlosskarma.com/?p=315</guid>
		<description><![CDATA[Somatotype is a 3-part, 7-point body type rating scale developed by a guy named Sheldon back around 1940 or so. <p><a href="http://weightlosskarma.com/weight-loss/how-to-change-the-body-type-from-endomorph/">How to Change the Body Type from Endomorph?</a> is a post from: <a href="http://weightlosskarma.com">Weight Loss Karma, a weight loss and fitness site</a></p>



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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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