Can Knowing Your ‘Dosha’ Help You To Stay Healthy?
Similar to the humors theory of ancient Greece: of balancing the 4 elements in your body in order to remain well; dosha focuses on balancing the natural elements of air, water, fire, earth and spirit.
By recognising which dosha you are, you can prevent imbalances in your body and mind that can trigger sickness as well as weight gain.
Kinds of Dosha
There are 3 kinds of dosha’s:
• Vata – if you are a vata, you are considered slim and struggle to gain weight. Because of this you get tired easily and should not to over exercise
Nutrients you can include in your dietary plan: rice, wheat, oats, avocado, banana, berry, cherry, grape, mango, melon, orange, peaches, plum, pineapple, asparagus, carrot, green beans, okra, sweet potato, almonds, red lentils, tofu, chicken, turkey and seafood
• Pitta – if you are a pitta you are traditionally medium sized and well-rounded, have a good digestion and should not have too many fluid lunches.
Nutrients you can incorporate into your diet: butter, milk, coconut, soy, barley, oats, wheat, white rice, apple, avocado, cherry, figs, mango, melon, pear, pomegranates, prunes, raisins, asparagus, bell peppers, broccoli, brussel sprouts, cabbage, cauliflower, celery, green bean, peas, potatoes, sprouts, squash, pumpkin seeds, sunflower seeds, chicken, egg whites, turkey and shrimp
• Kapha – commonly bulky with a big frame, good physical strength and endurance, kapha’s are normally slow eaters and have slow digestion
Meals you can include in your weight loss plan: honey, almonds, corn and corn oil, sunflower oil, barley, millet, rye, apple, apricot, cranberry, dried fruits, pears, pomegranate, pumpkin seeds, sunflower seeds, poultry and all fish except shellfish
There are many tests you can try on the internet that can help you to recognise which dosha you are. Yet if this form of diet does not interest you and you are more interested in looking for a healthy, quality solution for getting rid of body fat then including a herbal slimming pills into your diet can help.
Scientifically tested and found during 6 scientific trials to: eliminate up to 28% of your dietary fat intake, decrease your hunger, decrease blood cholesterol, reduce calorie consumption by 150 calories per meal and boost your energy levels; Proactol can simply be added into your dietary regime and give you the support you need to get rid of weight.
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